Poetry & Self-Expression

Poetry is many things. I often think of it as an examination of the human condition as we put our experiences into words that attempt to capture something or express something important about life. I have always been drawn to both reading and writing poetry. It provides is an excellent avenue for self-growth, self-care, and self-reflection.  

Below I’ve included one of my favorite poems. You might consider finding one of your favorite poems today or writing a short poem yourself. If you don’t have a favorite poem, considering reading some poetry and finding something that resonates with you. If nothing else, poetry may give you some time to pause and help you tap into your own creativity.  

“Sweet Darkness”

When your eyes are tired
the world is tired also.

When your vision has gone
no part of the world can find you.

Time to go into the dark
where the night has eyes
to recognize its own.

There you can be sure
you are not beyond love.

The dark will be your womb
tonight.

The night will give you a horizon
further than you can see.

You must learn one thing.
The world was made to be free in

Give up all the other worlds
except the one to which you belong.

Sometimes it takes darkness and the sweet
confinement of your aloneness
to learn

anything or anyone
that does not bring you alive

is too small for you.

– David Whyte

Dr. Thomas Lindquist, Psy.D.

Licensed Clinical Psychologist

Visit us at lindquistpsych.com