Your Weekly Minute

A weekly blog from Lindquist Psychological

Welcome to our blog! This is a great place to find practical information on psychological wellness and resilience. We regularly provide new articles with tips on improving your mental health, relationships, coping skills and overall resilience. Please consider subscribing!

Why Follow Us?

We all want to experience happiness and satisfaction.  We have an innate need to experience love and we work hard to find a sense of purpose and meaning in our lives.  However, there are times when this can seem impossible and we can feel a bit hopeless or lost not knowing what to do next.

We can help you begin to address such questions. We will also provide tips and ideas to keep you well informed on relevant topics and strategies for coping with common challenges such as anxiety, panic, depression, and relationships. We believe our articles will help you gain greater confidence in yourself and begin to overcome any self-doubt that might be holding you back from your potential.  We know for certain that change and growth is absolutely possible – we have experienced it ourselves and see it with our clients on a daily basis. We are ready to help you take action to improve your life today.

Our mission:

  • Provide psychological expertise to the community 
  • Reduce stigma around mental health
  • Promote greater psychological health and resilience 

We hope you enjoy our blog and find it to be a useful addition to your daily life.

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