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Uncertainty is a difficult thing for many of us. Nevertheless, there can be wisdom in uncertainty if we allow ourselves to accept that many things are out of our control. Likewise, if we are able to work toward greater acceptance of uncertainty, we might find greater possibilities as we take on new challenges. Beginner’s mind…
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“Enlightenment is absolute cooperation with the inevitable.” -Anthony de Mello, S.J. Equanimity can be defined as mental and emotional calmness, non-reactivity, or an even-tempered state of mind in the face challenges. The Buddha described a mind filled with equanimity as “abundant, exalted, immeasurable, without hostility and without ill-will.” Translated from Pali, “equanimity” means “to look over” and refers…
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Mindfulness is everywhere! We see references to mindfulness in all types of magazines and books, television, and even in the names of businesses. To be sure, mindfulness can be extremely helpful and research regarding the positive role of mindfulness for improving wellbeing is impressive. Nevertheless, mindfulness is not always well understood and a number of…
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What comes to mind when you think of simplicity? Do you have a positive or negative reaction? Do you wish you had more simplicity in your life? What would that look like? In what ways can you experience more simplicity in your life today? It is easy to get distracted by the many things in our…
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We often ask others how they are doing. Most often, people remark that they are “fine” or “doing well.” Occasionally, if we know the person a bit better or ask how they are feeling, they may admit to feeling stressed or anxious and share a few details about their challenges. How do you typically respond…
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As the total number of Americans with at least one dose of the COVID-19 vaccine closes in on 50% and the CDC loosens restrictions, we are faced with unique challenges around social reengagement. In many ways, vaccinations and reopening is a cause for excitement and new hope for life returning to normal. However, you are…
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We all make mistakes. Yet, it is important to learn ways of accepting and moving on from our mistakes so that we don’t become overwhelmed by feelings of frustration, anger, and guilt, or stuck in a repetitive loop of rumination and self-hatred. Although we typically think of forgiveness as something we grant to others, it…
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The other afternoon I had the thought that I didn’t want to get back on my computer to finish work just in time to rush off and pick up my small children for a long evening of hide-and-seek, amongst other things. All of this takes a lot of energy and I was feeling a bit…
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Mindfulness is the practice of paying attention to the present moment. The regular practice of mindfulness over a period of time can have a profound impact on our health and well-being. Meditation is often thought of as the best means for practicing mindfulness. However, it can be very useful to think broadly about mindfulness practice,…
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Poetry is many things. I often think of it as an examination of the human condition as we put our experiences into words that attempt to capture something or express something important about life. I have always been drawn to both reading and writing poetry. It provides is an excellent avenue for self-growth, self-care, and self-reflection. …
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