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We often ask others how they are doing. Most often, people remark that they are “fine” or “doing well.” Occasionally, if we know the person a bit better or ask how they are feeling, they may admit to feeling stressed or anxious and share a few details about their challenges. How do you typically respond
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As the total number of Americans with at least one dose of the COVID-19 vaccine closes in on 50% and the CDC loosens restrictions, we are faced with unique challenges around social reengagement. In many ways, vaccinations and reopening is a cause for excitement and new hope for life returning to normal. However, you are
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We all make mistakes. Yet, it is important to learn ways of accepting and moving on from our mistakes so that we don’t become overwhelmed by feelings of frustration, anger, and guilt, or stuck in a repetitive loop of rumination and self-hatred. Although we typically think of forgiveness as something we grant to others, it
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The other afternoon I had the thought that I didn’t want to get back on my computer to finish work just in time to rush off and pick up my small children for a long evening of hide-and-seek, amongst other things. All of this takes a lot of energy and I was feeling a bit
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Mindfulness is the practice of paying attention to the present moment. The regular practice of mindfulness over a period of time can have a profound impact on our health and well-being. Meditation is often thought of as the best means for practicing mindfulness. However, it can be very useful to think broadly about mindfulness practice,
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Poetry is many things. I often think of it as an examination of the human condition as we put our experiences into words that attempt to capture something or express something important about life. I have always been drawn to both reading and writing poetry. It provides is an excellent avenue for self-growth, self-care, and self-reflection.
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Transitions are often times of mixed emotions. Sometimes transitions are by choice, but many times we are not given a choice. People handle transitions and change in all kinds of ways. Depending on the nature of the transition, you may feel anxious and experience self-doubt or feel angry and confused. In some cases, you may
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A number of things can be helpful when dealing with fears or tolerating the uncertainty that fuels anxiety. We know that attention plays a significant role in perpetuating anxiety and fear. The more we pay attention to fear by allowing ourselves to focus on irrational thoughts, the more anxious we feel and the more evidence
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Self-compassion refers to having an accepting and caring orientation toward oneself. In other words, it is compassion directed inward. Research suggests that self-compassion can have a positive impact on our ability to cope and may also promote prosocial behaviors. Where do you stand when it comes to self-compassion? How can self-compassion be practiced so that
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I found myself struggling to write a blog this week. There are many topics I could select, but nothing seemed to fit as I reflected on my experience and the experiences of those around me. A few weeks ago I wrote a blog on motivation. Although, I hope these tips were relevant and helpful to
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