Emotional Depth in a high-performance world
Weekly psychology insights on anxiety, relationships, and meaningful living.
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When Worry Won’t Stop: Understanding Anxiety, Social Anxiety, and Perfectionism
If you’ve found this post, there’s a good chance anxiety has been following you around for a while. Maybe it shows up as a racing mind that won’t quiet down at night. Maybe it’s a persistent sense that something is about to go wrong, even when everything looks fine on the surface. Maybe it looks…
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Why You Can’t Stop People-Pleasing (And What It’s Really Telling You)
If you’ve found this post, there’s a good chance something about people-pleasing feels uncomfortably familiar. Maybe you say yes when you mean no. Maybe you find yourself managing everyone else’s feelings while quietly ignoring your own. Maybe you’re the reliable one, the agreeable one, the one who smooths things over — and you’re exhausted by…
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Is It Anxiety or Burnout? How to Tell the Difference (And What to Do About It in Pittsburgh)
If you’ve found this post, chances are something has felt off for a while. Maybe you’re tired in a way that sleep doesn’t fix. Maybe your mind won’t quiet down even when your body is exhausted. Maybe you’ve started wondering whether what you’re experiencing has a name — and whether there’s a way through it.…
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If you’re looking for more than coping — and want deeper understanding and meaningful change — you can schedule a consultation with me here.