Emotional Depth in a high-performance world
Weekly psychology insights on anxiety, relationships, and meaningful living.
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Good Enough: Why Vulnerability, Not Perfection, Is the Foundation of Self-Esteem
Last week, I wrote about what happens when healthy pride gets sent into hiding. When a family treats feeling good about yourself as dangerous, a child learns to shrink. If you haven’t read it yet, start with Why Do I Feel Guilty for Feeling Proud of Myself? This week is about what often happens next,…
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Reclaiming Your Self-Esteem
Why Do I Feel Guilty for Feeling Proud of Myself? Do you deflect compliments before they even finish landing? Downplay the promotion, the finished project, the thing you worked hard for — almost on reflex, before anyone can accuse you of thinking too highly of yourself? If feeling good about your own accomplishments comes with…
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How to Know If You’re Depressed: A Pittsburgh Therapist’s Guide to Recognizing the Signs
“Am I actually depressed, or am I just tired?” It’s one of the most common questions I hear in my Pittsburgh practice — often from people who’ve been pushing through exhaustion, irritability, and a flat, gray feeling for months before they say it out loud. If you’ve typed some version of “how do I know…
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I offer depth-oriented therapy for adults in Pittsburgh and online across Pennsylvania and in all PSYPACT States.
If you’re looking for more than coping — and want deeper understanding and meaningful change — you can schedule a consultation with me here.