Emotional Depth in a high-performance world
Weekly psychology insights on anxiety, relationships, and meaningful living.
-
Why Do I Self-Sabotage? Understanding of the Patterns We Can’t Seem to Break
You finally get the promotion, and you start missing deadlines. A relationship becomes steady, and you pick a fight over nothing. You reach a goal you’ve worked toward for years, and then, almost as if watching someone else do it, you undo it. “Why do I self-sabotage?” is one of the most common questions people…
-
Why Men Go Quiet, Then Explode: Anger, Withdrawal, and the Needs We Don’t Say Out Loud
The quiet man who suddenly snaps For weeks, he says it’s fine. He doesn’t mention feeling overlooked when plans are made without him, or that he’s exhausted, or that he misses the closeness he and his partner used to have. Then one night a dish left in the sink becomes a shouting match, and everyone,…
-
Why Do I Get So Defensive With My Partner? A Psychoanalytic Look at Fight-or-Flight in Relationships
When a simple comment feels like an attack She says, “You said you’d call the plumber.” It’s a small sentence. But before you’ve even finished hearing it, your chest tightens, your voice sharpens, and you’re listing all the reasons you didn’t, and all the things she forgot last month. Ten minutes later, you’re both hurt,…
Interested in Working Together?
I offer depth-oriented therapy for adults in Pittsburgh and online across Pennsylvania and in all PSYPACT States.
If you’re looking for more than coping — and want deeper understanding and meaningful change — you can schedule a consultation with me here.