Emotional Depth in a high-performance world
Weekly psychology insights for driven professionals navigating anxiety, pressure, and success.
Depth-Oriented Therapy for Functioning Professionals in Pittsburgh
I offer in-person therapy in Pittsburgh and online cross Pennsylvania for individuals seeking depth, clarity, and relief from high-functioning anxiety, depression, relationship problems, burnout and stress.
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Therapy for Men: Rethinking Masculinity, Strength, and Emotional Health
If you’re searching for therapy for men in Pittsburgh, chances are something isn’t sitting right. Maybe you feel more irritable than usual. Maybe you’re succeeding professionally but feel disconnected at home. Maybe you’re a spouse wondering how to reach your husband without triggering defensiveness or shutdown. At Lindquist Psychological, I work with men across Pittsburgh…
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Signs You Are Integrating Your Shadow (And What It Actually Means)
Personal growth is often imagined as becoming “better” — calmer, more confident, more disciplined. But deep psychological growth looks different. It involves becoming more whole. In depth psychology, the “shadow” refers to the parts of ourselves we have disowned, suppressed, or learned to hide. These may include anger, envy, insecurity, ambition, dependency, vulnerability, or even…
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Self-Awareness in Healthy Relationships
One of the most subtle, and most exhausting, patterns in relationships is the unconscious belief that we are responsible for how the other person feels. Many of us learn this early. We learn to read the room, anticipate moods, smooth over tension, and prevent discomfort. Over time, this can start to feel like love. But…