Emotional Depth in a high-performance world
Weekly psychology insights on anxiety, relationships, and meaningful living.
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What New Research Says About Supporting a Loved One Through Stress
Most of us want to be helpful when someone we love is struggling. A partner is overwhelmed at work, a friend is spiraling about a diagnosis, a family member is stuck in a loop of worry — and our instinct is to say something that makes it better. But two new studies published in the…
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You Are Not Your Thoughts: What Nondual Wisdom Teaches Us About the Observing Self
There’s a moment that happens in almost every therapy room, sooner or later. A client says something like, “I keep having this thought that I’m not good enough,” and then, a beat later, asks: “Why can’t I just stop thinking it?” The question itself contains a quiet trap. It assumes that “you” and “the thought”…
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When Worry Won’t Stop: Understanding Anxiety, Social Anxiety, and Perfectionism
If you’ve found this post, there’s a good chance anxiety has been following you around for a while. Maybe it shows up as a racing mind that won’t quiet down at night. Maybe it’s a persistent sense that something is about to go wrong, even when everything looks fine on the surface. Maybe it looks…
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